Fitness

If you have a playground in your yard, then you are lucky. Usually this place becomes a pilgrim for mothers with children from all the surrounding houses. Thanks to the equipment that is installed on...

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Many people are too lazy to go to the gym early or late in the day. In addition, people end up paying the monthly fee as they do not go to space as often as necessary. So in today's blog we are going...

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Want to learn about Fitness, but do not have the patience (or financial resources) to attend a gym? Running can be the solution for you! The good news is that the activity can be a great ally in the...

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Muscle isometry is used to strengthen and increase the physical endurance of practitioners. More and more people are interested in different and motivating physical activities. Therefore,...

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The dream of losing weight, gaining muscle and maintaining the Fitness does not necessarily have to go through the gym.Having a beautiful body is synonymous with health and this is only possible with...

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