More and more gymnastics gyms are full of students who practice bodybuilding to get in shape and improve health. To achieve the long-dreamed definition of muscle, however, you need to balance some important factors. In this post, we give some tips for you to achieve the desired result. Check out!
Train a lot
Ever heard of the phrase "a summer body builds itself in winter"? It translates well into the idea that visible results do not come quickly. So the first tip to set the muscles relates to training. It takes a lot of effort, determination and discipline to achieve that goal. To be well defined it is necessary to perform bodybuilding exercises focused on hypertrophy, which is the muscular development due to the increase in the size of the muscles cells.
Do aerobic exercises
Many people have a defined musculature, but that does not become apparent. This is due to the high percentage of body fat, which is the layer between the muscles and the skin. Gaining muscle without losing fat will cause a swollen appearance. To achieve a visible and healthy result, you need to burn fat and this can be done with aerobic exercise.
Modalities like spinning, running, swimming and jumping are great examples of aerobic activities that can be performed in a complementary way to bodybuilding. To potentiate fat loss, they should be performed after hypertrophy training.
Both to help in fat burning and to potentiate the results of bodybuilding, healthy eating is key to muscle definition. You must have strict diet control so that the total amount of calories consumed during the day is greater than the amount consumed.
To build a well-defined muscle mass, you need protein and carbohydrate consumption. Proteins accelerate metabolism, which favors fat loss, as well as being essential for hypertrophy. Carbohydrates play a key role in muscle regeneration and act as a fuel for training.
Healthy eating also has a direct effect on the health of the body and mind. Therefore, it is important to consume healthy and natural foods in balanced meals every 3 hours.
There is no use training properly, burning fats and having a good diet if there are no good night's sleep. This is because the effect of bodybuilding happens only during the rest period. It is during sleep that the cells that were destroyed during the workout regenerate. In this way, the more intense the activities, the more important it is to have a good rest period.
In addition, the body produces during sleep the growth hormone and performs protein synthesis, which are very important for hypertrophy. The ideal is to sleep around 8 hours a day, trying to rest for the same amount of hours and at the same time of the week.
These are some tips to help you in muscle definition. With dedication and daily effort, besides the guidance of good professionals, it is possible to achieve this goal.
Posted on June 28, 2018 at 07:24 PM